\u5bf9\u4e8e\u6ca1\u6709\u673a\u4f1a\u53bb\u5065\u8eab\u623f\u7684\u4eba\u6765\u8bf4\uff0cYouTube\u662f\u4e00\u4e2a\u53ef\u53d6\u4e4b\u5904\u3002\u4f46\u662f\uff0c\u6bcf\u5206\u949f\u6709300\u5c0f\u65f6\u7684\u89c6\u9891\u4e0a\u4f20\u5230YouTube\uff0c\u5982\u679c\u4f60\u4e0d\u77e5\u9053YouTube\u4e0a\u6700\u597d\u7684\u5065\u8eab\u5f71\u54cd\u8005\uff0c\u5c31\u5f88\u96be\u627e\u5230\u503c\u5f97\u4fe1\u4efb\u548c\u5b89\u5168\u7684\u5065\u8eab\u5185\u5bb9\u3002<\/p>\n
\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5206\u4eab\u4e8621\u4f4dYouTube\u4e0a\u6709\u5f71\u54cd\u529b\u7684\u5065\u8eab\u8fbe\u4eba\uff0c\u4f60\u5e94\u8be5\u9a6c\u4e0a\u8ba2\u9605\u4ed6\u4eec\u3002\u5728\u8fd9\u4e2a\u5217\u8868\u4e2d\uff0c\u4f60\u4f1a\u53d1\u73b0\u4ece\u745c\u4f3d\u5230\u5065\u7f8e\u7684\u6df7\u5408\u953b\u70bc\u7c7b\u578b\u3002\u65e0\u8bba\u4f60\u5728\u5bfb\u627e\u4ec0\u4e48\uff0c\u6211\u4eec\u90fd\u4e3a\u4f60\u627e\u5230\u4e86YouTube\u4e0a\u7684\u5065\u5eb7\u5f71\u54cd\u8005!<\/p>\n
\u9876\u7ea7\u771f\u5b9e\u7684\u5f71\u54cd\u529b\u6392\u540d\u65e0\u7c7b\u522b\u53ef\u63d0\u4f9b\u6240\u6709\u56fd\u5bb6\u6fb3\u5927\u5229\u4e9a\u5df4\u897f\u52a0\u62ff\u5927\u6cd5\u56fd\u5fb7\u56fd\u9999\u6e2f\u5370\u5ea6\u5370\u5ea6\u5c3c\u897f\u4e9a\u610f\u5927\u5229\u9a6c\u6765\u897f\u4e9a\u58a8\u897f\u54e5\u4fc4\u7f57\u65af\u65af\u6d1b\u4f10\u514b\u897f\u73ed\u7259\u745e\u58eb\u4e4c\u514b\u5170\u963f\u62c9\u4f2f\u8054\u5408\u914b\u957f\u56fd\u82f1\u56fd\u7f8e\u56fd\u65e0\u7c7b\u522b\u53ef\u63d0\u4f9b\u6240\u6709\u7c7b\u522b\u6c7d\u8f66\u548c\u6469\u6258\u8f66\u6559\u80b2\u5a31\u4e50\u5065\u8eab\u548c\u745c\u4f3d\u9910\u5385\uff0c\u98df\u54c1\u548c\u98df\u54c1\u98df\u54c1\u513f\u7ae5\u548c\u5bb6\u5ead\u4fdd\u5065\u548c\u533b\u836f\u5bb6\u5ead\u548c\u82b1\u56ed\u97f3\u4e50\u5ba0\u7269\u4f53\u80b2\u65c5\u6e38\u548c\u65c5\u6e38\u7535\u5f71\u548c\u7535\u89c6\u6444\u5f71\u5496\u5561\uff0c\u8336\u548c\u996e\u6599\u5564\u9152\uff0c\u8461\u8404\u9152\u548c\u70c8\u9152\u670d\u88c5\uff0c\u978b\u5b50\uff0c\u624b\u888b\u548c\u914d\u9970\u5a5a\u793c\u7f8e\u5bb9\u548c\u65f6\u5c1a\u89c6\u9891\u6e38\u620f\u5982\u4f55\u548c\u98ce\u683c\u641c\u7d22\u641c\u7d22# \u0421hannel\u540d\u79f0\u5e73\u5747\u89c2\u770b\u5e73\u5747\u53cd\u5e94\u5e73\u5747\u8bc4\u8bba\u7531\u67e5\u770b\u5b8c\u6574\u6392\u540d21\u4e2aYouTube\u5065\u8eab\u5f71\u54cd\u8005\u7acb\u5373\u8ba2\u9605:<\/p>\n
\u963f\u5fb7\u7433\u745c\u4f3d\u8bfe2\u3002\u51ef\u62c9Itsines 3\u3002\u5065\u8eab\u673a4\u3002POPSUGAR\u5065\u8eab5\u3002Blogilates 6\u3002\u5c3c\u57faBlackketter 7\u3002\u5065\u8eab\u6559\u7ec3\u5361\u8389\u7f57\u5a01\u5a1c9\u3002Sjana Elise Earp 10\u3002\u857e\u5207\u5c14\u00b7\u5e03\u62c9\u68ee(\u745c\u4f3d\u5973\u5b69)MattDoesFitness 12\u3002ScottHermanFitness 13\u3002OFFICIALTHENX 14\u3002\u5df4\u7279\u00b7\u5173(\u6760\u94c3\u65c5)\u5965\u9a6c\u5c14Isuf 16\u3002\u838e\u62c9Dussault 17\u3002\u5e15\u6885\u62c9\u00b7\u8d56\u592b18\u3002CT\u5f17\u83b1\u5f7b19\u3002\u8fbe\u5a1c\u00b7\u6797\u00b7\u8d1d\u522920\u5c81\u3002\u5e03\u62c9\u5fb7\u5229Martyn 21\u3002\u5065\u8eab\u9a6c\u6b47\u5c14<\/p>\n
1120\u4e07\u8ba2\u9605\u7528\u62371.1\u4ebf\u70b9\u51fb\u91cf2012\u5e748\u670830\u65e5\u52a0\u5165<\/p>\n
\u4f60\u4e00\u5b9a\u542c\u8bf4\u8fc7\u201c\u745c\u4f3d\u4e0e\u963f\u5fb7\u7433\u201d\u3002\u6bcf\u4e2a\u4eba\u90fd\u6709\u3002\u8fd9\u662f\u6709\u7406\u7531\u7684\u3002Adriene\u7684\u4f7f\u547d\u662f\u901a\u8fc7\u9ad8\u8d28\u91cf\u7684\u514d\u8d39\u745c\u4f3d\u89c6\u9891\u8fde\u63a5\u5c3d\u53ef\u80fd\u591a\u7684\u4eba\u3002\u514d\u8d39\u7684\u745c\u4f3d\u89c6\u9891\u5e93\u5185\u5bb9\u4e30\u5bcc\uff0c\u4e3a\u8ba2\u9605\u8005\u63d0\u4f9b\u5404\u79cd\u673a\u4f1a\uff0c\u4ee5\u627e\u5230\u9002\u5408\u4ed6\u4eec\u5fc3\u60c5\u7684\u7ec3\u4e60\u3002<\/p>\n
\u745c\u4f3d\u4e0e\u963f\u5fb7\u7433\u6709\u51e0\u4e2a\u4e0d\u540c\u7684\u7cfb\u5217\u4e3aYouTube\u8ba2\u6237\u8c01\u662f\u5168\u65b0\u7684\u745c\u4f3d\uff0c\u5982\u745c\u4f3d\u521d\u5b66\u8005\u548c\u745c\u4f3d\u57fa\u7840\u3002\u5982\u679c\u4f60\u51c6\u5907\u628a\u5b83\u63d0\u5347\u4e00\u4e2a\u6863\u6b21\uff0c\u4f60\u4f1a\u53d1\u73b0\u6d41\u6c57\u51cf\u80a5\u745c\u4f3d\u6216\u5168\u8eab\u745c\u4f3d\u64ad\u653e\u5217\u8868\u662f\u4e00\u4e2a\u53d7\u6b22\u8fce\u7684\u4f53\u9a8c\u3002<\/p>\n
2\u3002<\/p>\n
Kayla Itsines\u81ea2008\u5e74\u4ee5\u6765\u4e00\u76f4\u662f\u4e00\u540d\u5973\u6027\u79c1\u4eba\u6559\u7ec3\u3002\u4f5c\u4e3a\u4e00\u4e2a\u5145\u6ee1\u6d3b\u529b\u7684\u5065\u8eab\u5f71\u54cd\u8005\uff0c\u5979\u7684\u7ecf\u5386\u4e3a\u5979\u8d62\u5f97\u4e86\u798f\u5e03\u65af\u6700\u5177\u5065\u8eab\u5f71\u54cd\u8005\u699c\u5355\u548c\u300a\u65f6\u4ee3\u300b\u6742\u5fd7\u6700\u5177\u5f71\u54cd\u529b\u768430\u4f4d\u4e92\u8054\u7f51\u4eba\u7269\u7684\u6700\u9ad8\u8363\u8a89\u3002ititsines\u6700\u51fa\u540d\u7684\u662f\u5979\u7684BBG(\u6bd4\u57fa\u5c3c\u8eab\u6750\u6307\u5357)\u953b\u70bc\uff0c\u4f46\u4e5f\u63d0\u4f9b\u7545\u9500\u4e66\u548c\u4e00\u4e2a\u5e7f\u53d7\u6b22\u8fce\u7684\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u3002\u5728\u5979\u7684\u89c6\u9891\u4e2d\uff0c\u4f60\u4f1a\u53d1\u73b0\u51e0\u4e4e\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5728\u7ebf\u5b66\u4e60\u7684\u7075\u6d3b\u8bfe\u7a0b\u3002<\/p>\n
3\u3002<\/p>\n
\u5065\u8eab\u6405\u62cc\u673a\u662f\u7531\u4e00\u5bf9\u592b\u59bbDaniel\u548cKelli\u521b\u9020\u7684\u3002\u8be5\u9891\u9053\u63d0\u4f9b\u8d85\u8fc7600\u4e2a\u514d\u8d39\u7684\u5168\u957f\u5065\u8eab\u89c6\u9891\uff0c\u6bcf\u5468\u8fd8\u4f1a\u589e\u52a0\u66f4\u591a\u7684\u89c6\u9891\u3002\u6709\u4e86\u8fd9\u4e48\u591a\u89c6\u9891\uff0c\u65e0\u8bba\u4f60\u662f\u4e00\u4e2a\u6b63\u5728\u6062\u590d\u7684\u7535\u89c6\u8ff7\u8fd8\u662f\u4e00\u4e2a\u4f18\u79c0\u7684\u8fd0\u52a8\u5458\uff0c\u4f60\u4e00\u5b9a\u80fd\u627e\u5230\u4e00\u4e9b\u4f60\u559c\u6b22\u7684\u3002\u9664\u4e86\u5b8c\u6574\u7684\u953b\u70bc\u89c6\u9891\uff0c\u60a8\u8fd8\u53ef\u4ee5\u627e\u5230\u5173\u4e8e\u5065\u5eb7\u3001\u5065\u8eab\u3001\u8425\u517b\u7b49\u65b9\u9762\u7684\u4f18\u79c0\u4fe1\u606f\u3002<\/p>\n
\u76f8\u5173\u5185\u5bb9:10 Instagram\u5065\u8eab\u6a21\u578b\uff0c\u5c06\u6fc0\u52b1\u4f60\u8fdb\u5165\u5f62\u72b6\u2026\u4ec0\u4e48\u662f\u5f71\u54cd\u8005\u8425\u9500?\u300a2022\u5e74\u7ec8\u6781\u6307\u5357\u300b<\/p>\n
POPSUGAR\u5065\u8eab\uff0c\u7531Anna Renderer\u8fd0\u8425\uff0c\u63d0\u4f9b\u5065\u8eab\u6559\u7a0b\uff0c\u953b\u70bc\u548ce\u9002\u5408\u4efb\u4f55\u60f3\u8981\u51cf\u80a5\u3001\u51cf\u8f7b\u538b\u529b\u3001\u8fc7\u4e0a\u66f4\u5065\u5eb7\u751f\u6d3b\u7684\u4eba\u3002\u8fd9\u4e9b\u89c6\u9891\u4f1a\u8ba9\u4f60\u548c\u5b89\u5a1c\u3001\u5176\u4ed6\u5065\u8eab\u4e13\u5bb6\u4ee5\u53ca\u597d\u83b1\u575e\u6700\u7099\u624b\u53ef\u70ed\u7684\u660e\u661f\u6559\u7ec3\u4e00\u8d77\u953b\u70bc\u3002\u6709\u4e86POPSUGAR Fitness\uff0c\u4f60\u5c31\u53ef\u4ee5\u8fdb\u884c\u6700\u6d41\u884c\u7684\u5065\u8eab\u8bfe\u7a0b\u548c\u8d8b\u52bf\uff0c\u5982P90X, Tabata, Bar Method\uff0c\u7ef4\u591a\u5229\u4e9a\u7684\u79d8\u5bc6\u5065\u8eab\u7b49\u7b49\u3002<\/p>\n
5\u3002<\/p>\n
Cassey Ho\u5927\u6982\u662f\u4f60\u201c\u9047\u5230\u201d\u8fc7\u7684\u6700\u6709\u6d3b\u529b\u7684\u4eba\u3002\u5979\u662f\u4e00\u540d\u83b7\u5956\u7684\u8ba4\u8bc1\u5065\u8eab\u6559\u7ec3\uff0c\u5728\u5979\u7684YouTube\u9891\u9053\u4e0a\u63d0\u4f9b\u5168\u957f\u7684Bootcamp\u96d5\u523b\u3001POP\u666e\u62c9\u63d0\u548cPIIT28\u953b\u70bc\u3002<\/p>\n
6\u30022014\u5e741\u670817\u65e5\u52a0\u5165<\/p>\n
Nikki Blackketter\u662fGymShark(\u5065\u8eab\u670d\u88c5\u516c\u53f8)\u548cCellucor(\u8865\u5145\u5242\u516c\u53f8)\u7684\u539f\u59cb\u54c1\u724c\u5927\u4f7f\u4e4b\u4e00\u3002\u5979\u7684YouTube\u9891\u9053\u4e13\u6ce8\u4e8e\u63d0\u4f9b\u5173\u4e8e\u51cf\u80a5\u3001\u5065\u7f8e\u548c\u5728\u5bb6\u953b\u70bc\u7684\u6559\u80b2\uff0c\u5e76\u5206\u4eab\u5979\u7684\u4e2a\u4eba\u751f\u6d3b\u3002<\/p>\n
\u5c3c\u57fa\u6765\u81ea\u6d1b\u6749\u77f6\uff0c\u51e0\u4e4e\u6bcf\u5929\u90fd\u53d1\u5e16\u5b50\u3002<\/p>\n
7\u3002<\/p>\n
280\u4e07\u8ba2\u9605\u7528\u62373.2\u4ebf\u70b9\u51fb\u91cf2011\u5e748\u670812\u65e5\u52a0\u5165<\/p>\n
\u5065\u8eab\u6559\u7ec3\u4e54\u00b7\u5a01\u514b\u65af\u81ea\u79f0\u662f\u4e00\u540d\u7537\u5b50\uff0c\u4ed6\u7684\u4f7f\u547d\u662f\u628a\u4eba\u4eec\u4ece\u201c\u53ef\u6015\u7684\u8282\u98df\u884c\u4e1a\u201d\u4e2d\u62ef\u6551\u51fa\u6765\u3002\u4ed6\u505a\u4e86\u591a\u5e74\u7684\u79c1\u4eba\u6559\u7ec3\uff0c\u5728\u7f51\u4e0a\u62e5\u6709\u5927\u91cf\u8ffd\u968f\u8005\u3002\u8fd9\u4f4d\u5065\u7f8e\u6559\u7ec3\u81ea\u4ece\u8d70\u7ea2\u4ee5\u6765\uff0c\u5df2\u7ecf\u51fa\u7248\u4e86\u51e0\u672c\u6700\u7545\u9500\u7684\u98df\u8c31\uff0c\u4f46\u6700\u51fa\u540d\u7684\u53ef\u80fd\u662f\u4ed6\u768490\u5929\u8eab\u6750\u6539\u9020\u8ba1\u5212\u3002\u8ba1\u5212\u5f88\u7b80\u5355:\u6bcf\u5468\u8fdb\u884c\u56db\u6b21\u9ad8\u5f3a\u5ea6\u953b\u70bc\uff0c\u5927\u91cf\u996e\u6c34\uff0c\u6bcf\u5929\u5403\u4e09\u987f\u9ad8\u86cb\u767d\u9910\u3002<\/p>\n
\u5065\u8eab\u6559\u7ec3\u53d1\u5e03\u6bcf\u5468\u7684\u5bb6\u5ead\u953b\u70bc\uff0c\u5e2e\u52a9\u4f60\u53d8\u5f97\u66f4\u5f3a\u58ee\u3001\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u4e50\u3002<\/p>\n
8\u3002<\/p>\n
Carly Rowena\u5f00\u8bbe\u4e86\u81ea\u5df1\u7684YouTube\u9891\u9053\uff0c\u56e0\u4e3a\u5979\u8ba8\u538c\u81ea\u5df1\u7684\u5de5\u4f5c\uff0c\u5e0c\u671b\u80fd\u6362\u4e00\u4efd\u5de5\u4f5c\u3002\u5979\u6709\u7740\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u79ef\u6781\u6027\u683c\uff0c\u53ef\u7231\u5730\u79f0\u81ea\u5df1\u4e3a\u201c\u4ece\u4e0d\u62d2\u7edd\u5403\u996d\u7684\u90bb\u5bb6\u5973\u5b69\u201d\u3002\u6beb\u4e0d\u5947\u602a\uff0c\u5979\u7684\u996e\u98df\u548c\u953b\u70bc\u65b9\u5f0f\u90fd\u5f88\u60a0\u95f2\u3002\u5728\u5979\u7684YouTube\u9891\u9053\u4e0a\uff0c\u4f60\u4f1a\u53d1\u73b0\u5bb6\u5ead\u953b\u70bc\u3001\u5065\u8eab\u623f\u953b\u70bc\u548c\u9002\u5408\u5bb6\u5ead\u7684\u953b\u70bc\uff0c\u5979\u5bcc\u6709\u611f\u67d3\u529b\u7684\u4e2a\u6027\u4f7f\u5361\u8389\u00b7\u7f57\u5a01\u5a1c\u6210\u4e3aYouTube\u4e0a\u6700\u5177\u5f71\u54cd\u529b\u7684\u5065\u8eab\u7f51\u7ea2\u4e4b\u4e00\u3002<\/p>\n
9\u3002<\/p>\n
Sjana Elise Earp\u76f8\u4fe1\u6240\u6709\u5973\u6027\u90fd\u5e94\u8be5\u5bf9\u81ea\u5df1\u7684\u76ae\u80a4\u611f\u5230\u8d4b\u6743\u548c\u81ea\u4fe1\u3002\u5979\u8ba4\u4e3a\u745c\u4f3d\u662f\u8fbe\u5230\u8fd9\u4e00\u76ee\u7684\u7684\u65b9\u6cd5\u3002Sjana\u8ba4\u4e3a\u745c\u4f3d\u5e2e\u52a9\u5979\u5ea6\u8fc7\u4e86\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u56f0\u96be\u65f6\u671f\u3002\u4e3a\u4e86\u56de\u9988\u793e\u4f1a\uff0c\u5979\u52aa\u529b\u5e2e\u52a9\u5176\u4ed6\u4eba\u627e\u5230\u540c\u6837\u7684\u542f\u8499\uff0c\u5e76\u53d1\u73b0\u745c\u4f3d\u5e26\u6765\u7684\u597d\u5904\u3002\u5979\u7684\u9879\u76ee\uff0c\u5305\u62ec\u4e3a\u671f12\u5468\u7684\u8eab\u5fc3\u9879\u76ee(BAM)\uff0c\u4e13\u6ce8\u4e8e\u5065\u5eb7\u7684\u6574\u4f53\u65b9\u6cd5\u3002<\/p>\n
10\u3002\u745e\u79cb\u00b7\u5e03\u62c9\u68ee(\u300a\u745c\u4f3d\u5973\u5b69\u300b)<\/p>\n
\u857e\u5207\u5c14\u00b7\u5e03\u62c9\u68ee(Rachel Brathen)\u662f\u4e00\u4f4d\u4e16\u754c\u77e5\u540d\u7684\u745c\u4f3d\u6559\u7ec3\uff0c\u4ee5\u5979\u9f13\u821e\u4eba\u5fc3\u7684\u6559\u5bfc\u800c\u95fb\u540d\u3002\u5979\u5199\u8fc7\u4e24\u672c\u7545\u9500\u4e66\uff0c\u4e00\u672c\u662f2014\u5e74\u51fa\u7248\u7684\u300a\u745c\u4f3d\u5973\u5b69\u300b\uff0c\u53e6\u4e00\u672c\u662f2019\u5e74\u51fa\u7248\u7684\u300a\u7231\u4e0e\u653e\u624b\u300b\u3002\u5979\u57282018\u5e74\u521b\u5efa\u4e86\u745c\u4f3d\u5973\u5b69\uff0c\u4f46\u857e\u5207\u5c14\u6210\u4e3aInstagram\u548cYouTube\u5065\u8eab\u7f51\u7ea2\u7684\u65f6\u95f4\u8981\u957f\u5f97\u591a\u3002\u9664\u4e86\u5728YouTube\u4e0a\u63d0\u4f9b\u514d\u8d39\u7684\u745c\u4f3d\u89c6\u9891\uff0c\u5728YogaGirl.com\u4e0a\u63d0\u4f9b\u514d\u8d39\u548c\u4ed8\u8d39\u7684\u745c\u4f3d\u8bfe\u7a0b\uff0c\u857e\u5207\u5c14\u8fd8\u7ecf\u8425\u7740\u52a0\u52d2\u6bd4\u5730\u533a\u6700\u5927\u7684\u745c\u4f3d\u5de5\u4f5c\u5ba4\uff0c\u7ecf\u8425\u7740\u4e24\u4e2a\u975e\u8425\u5229\u7ec4\u7ec7\uff0c\u5e76\u5728\u4e16\u754c\u5404\u5730\u7684\u7f8e\u4e3d\u76ee\u7684\u5730\u4e3e\u529e\u745c\u4f3d\u9759\u4fee\u4f1a\u3002<\/p>\n
11\u3002<\/p>\n
MattDoesFitness\u4e13\u6ce8\u4e8e\u5065\u8eab\u3001\u996e\u98df(\u5f88\u591a)\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u89c6\u9891\u65e5\u5fd7\u3002\u4f46\u662f\uff0c\u4f60\u4e5f\u4f1a\u53d1\u73b0\u60ca\u4eba\u7684\u5065\u7f8e\u8005\u5c1d\u8bd5\u7cfb\u5217\uff0c\u9a6c\u7279\u5c1d\u8bd5\u953b\u70bc\u8fd9\u4e9b\u8fd0\u52a8\u4e0d\u662f\u4ed6\u7684\u8212\u9002\u533a\uff0c\u6bd4\u5982CrossFit\uff0c\u751a\u81f3\u662f\u94a2\u7ba1\u821e\u3002\u9664\u4e86\u5c1d\u8bd5\u975e\u5065\u8eab\u953b\u70bc\u5916\uff0c\u9a6c\u7279\u8fd8\u505a\u4e86\u5176\u4ed6\u4f3c\u4e4e\u4e3b\u8981\u56f4\u7ed5\u7740\u5403\u7684\u6311\u6218\uff0c\u6bd4\u5982\u201c24\u5c0f\u65f6\u6444\u516510\u4e07\u5361\u8def\u91cc\u7684\u6311\u6218\u201d\uff0c\u6216\u8005\u53ea\u54035000\u5361\u8def\u91cc\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n
MattDoesFitness\u662fYouTube\u4e0a\u8457\u540d\u7684\u5065\u8eab\u7f51\u7ea2\uff0c\u7ecf\u5e38\u4e0e\u5927\u724c\u5065\u8eab\u54c1\u724c\u5982GymShark\u548cMy Protein\u5408\u4f5c\u3002<\/p>\n
12\u3002<\/p>\n
\u65af\u79d1\u7279\u00b7\u8d6b\u5c14\u66fc(ScottHerman)\u53d1\u8a93\u8981\u63d0\u4f9b\u89c6\u9891\uff0c\u5e2e\u52a9\u4f60\u5b66\u4e60\u5982\u4f55\u5728\u201c\u6ca1\u6709\u5144\u5f1f\u79d1\u5b66\u3001\u6ca1\u6709\u620f\u5267\u3001\u6ca1\u6709\u6807\u9898\u515a\u201d\u7684\u60c5\u51b5\u4e0b\u5b9e\u73b0\u6536\u76ca\u6700\u5927\u5316\u3002\u65e0\u8bba\u4f60\u7684\u5065\u8eab\u76ee\u6807\u662f\u4ec0\u4e48(\u589e\u808c\u3001\u51cf\u8102\u3001\u589e\u5f3a\u529b\u91cf\u3001\u589e\u52a0\u8010\u529b)\uff0cScottHermanFitness\u90fd\u5728\u4e3a\u4f60\u670d\u52a1\u3002<\/p>\n
ScottHermanFitness\u6bcf\u5468\u53d1\u5e03\u51e0\u6b21\u65b0\u89c6\u9891\uff0c\u751a\u81f3\u8fd8\u63d0\u4f9b\u5b9a\u5236\u81b3\u98df\u8ba1\u5212\u3002<\/p>\n
13\u3002<\/p>\n
\u514b\u91cc\u65af\u00b7\u8d6b\u5229\u4e9a(Chris Heria)\u662fYouTube\u70ed\u95e8\u5065\u8eab\u9891\u9053\u201cOFFICIALTHENX\u201d\u7684\u5e55\u540e\u63a8\u624b\uff0c\u5728\u5065\u8eab\u884c\u4e1a\u5df2\u7ecf\u670910\u591a\u5e74\u7684\u5386\u53f2\u3002\u4ed6\u8fd8\u662f\u5065\u8eab\u9879\u76eeThenX\u7684\u521b\u59cb\u4eba\u548c\u9996\u5e2d\u6267\u884c\u5b98\uff0c\u8fd9\u662f\u4e00\u4e2a\u4e13\u6ce8\u4e8e\u5065\u7f8e\u64cd\u548c\u4e3e\u91cd\u7684\u953b\u70bc\u8ba1\u5212\u3002\u3010OFFICIALTHENX\u3011\u4e0a\u6709\u5f88\u591a\u9002\u5408\u5404\u79cd\u80fd\u529b\u7684\u4eba\u7684\u4f53\u64cd\u8bad\u7ec3\u89c6\u9891\u3002<\/p>\n
14\u3002\u5173\u5065\u534e(\u6760\u94c3\u65c5)<\/p>\n
Bart Kwan\u662f\u4e00\u540d\u529b\u91cf\u4e3e\u91cd\u5065\u8eab\u5927\u5e08\uff0c\u4ed6\u7684YouTube\u9891\u9053\u5305\u62ec\u8eab\u4f53\u6539\u9020\u548c\u4e3e\u91cd\u89c6\u9891\u3002\u9664\u4e86\u7ecf\u8425\u4ed6\u7684YouTube\u9891\u9053\uff0c\u5df4\u7279\u00b7\u5173\u5728\u6d1b\u6749\u77f6\u5e02\u4e2d\u5fc3\u62e5\u6709\u6760\u94c3\u65c5\u3002<\/p>\n
Bart\u6bcf\u5468\u53d1\u5e03\u51e0\u4e2a\u89c6\u9891\uff0c\u5e76\u6709\u64ad\u653e\u5217\u8868\uff0c\u5305\u62ec\u4ed6\u81ea\u5df1\u7684\u953b\u70bc\uff0c\u6559\u5b66\u89c6\u9891\uff0c\u751a\u81f3\u662f\u4e00\u4e2a\u6000\u5b55\u7684\u529b\u91cf\u4e3e\u91cd\u8005\u7684\u953b\u70bc\u5217\u8868\u3002<\/p>\n
15\u3002<\/p>\n
\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u4e2a\u6709\u8da3\u548c\u673a\u667a\u7684YouTube\u5065\u8eab\u5f71\u54cd\u8005\uff0c\u5965\u9a6c\u5c14\u00b7\u4f0a\u82cf\u592b\u63d0\u4f9b\u3002\u4ed6\u6bcf\u5468\u53d1\u5e031-2\u6b21\u65b0\u89c6\u9891\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4efb\u4f55\u4eba\uff0c\u65e0\u8bba\u7ecf\u9a8c\u6c34\u5e73\uff0c\u4ee5\u6b63\u786e\u7684\u5f62\u5f0f\u6e05\u7406\u4ed6\u4eec\u7684\u996e\u98df\u548c\u953b\u70bc\u3002<\/p>\n
Omar Isuf\u63d0\u4f9b\u5b9a\u671f\u7684\u5f62\u5f0f\u6539\u8fdb\u6559\u80b2\uff0c\u5982\u4f55\u4fdd\u6301\u529b\u91cf\uff0c\u751a\u81f3\u628a\u5176\u4ed6\u5065\u8eab\u5927\u5e08\u805a\u96c6\u5728\u4e00\u8d77\u8fdb\u884c\u5706\u684c\u8ba8\u8bba\u3002<\/p>\n
16\u3002<\/p>\n
Sarah Dussault\u662f\u4e00\u4f4d\u5343\u79a7\u4e00\u4ee3\u7684\u5988\u5988\uff0c\u4e5f\u662fYouTube\u4e0a\u7684\u5065\u8eab\u7f51\u7ea2\uff0c\u5979\u7684\u5185\u5bb9\u662f\u63a8\u5e7f\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5979\u7684YouTube\u9891\u9053\uff0cSarah Fit\uff0c\u5305\u62ec\u953b\u70bc\u89c6\u9891\uff0c\u5065\u5eb7\u98df\u8c31\uff0c\u6742\u8d27\u5e97\u8fd0\u8f93\uff0c\u51cf\u80a5\u6280\u5de7\uff0c\u953b\u70bc\u4e60\u60ef\u548c\u5bb6\u5ead\u53cb\u597d\u7684\u6280\u5de7\u3002Sarah\u81f3\u5c11\u6bcf\u5468\u4e8c\u4e0a\u4f20\u65b0\u89c6\u9891\uff0c\u4f46\u4f60\u5076\u5c14\u4f1a\u770b\u5230\u5173\u4e8e\u5979\u751f\u6d3b\u7684\u968f\u673a\u89c6\u9891\u3001\u5b9e\u65f6\u804a\u5929\u7b49\u7b49\u3002Mashable\u5c06Sarah Fit\u547d\u540d\u4e3a\u5341\u5927\u514d\u8d39\u5065\u8eab\u89c6\u9891\u4e4b\u4e00\u300217<\/p>\n
\u3002<\/p>\n
Pamela Reif\u662f\u4e00\u540d\u5065\u8eab\u6a21\u7279\u548cYouTube\u5065\u8eab\u7f51\u7ea2\uff0c\u4ece16\u5c81\u8d77\u5c31\u4e00\u76f4\u5728\u505a\u5065\u8eab\u89c6\u9891\u3002\u5728ins\u4e0a\u53d1\u5e03\u5065\u8eab\u6a21\u7279\u201cfitspo\u201d\u540e\uff0c\u5979\u6210\u4e3a\u4e86\u5404\u79cd\u5065\u8eab\u54c1\u724c\u7684\u5f62\u8c61\u5927\u4f7f\u3002Pamela\u6bcf\u5468\u4f1a\u5728\u5979\u7684\u9891\u9053\u4e0a\u53d1\u5e03\u51e0\u6b21\u65b0\u89c6\u9891\uff0c\u4f60\u4f1a\u53d1\u73b0\u5176\u4e2d\u6709\u817f\u90e8\u953b\u70bc\u3001\u8179\u808c\u953b\u70bc\u548c\u71c3\u70e7\u5361\u8def\u91cc\u7684\u953b\u70bc\u3002\u5979\u4e5f\u6709\u64ad\u653e\u5217\u8868\u6765\u5e2e\u52a9\u4f60\u627e\u5230\u4f60\u60f3\u505a\u7684\u953b\u70bc\u3002\u4f60\u53ef\u4ee5\u4ece\u6fc0\u70c8\uff0c\u5bb6\u5ead\uff0c\u521d\u5b66\u8005\u53cb\u597d\u548c\u73b0\u573a\u953b\u70bc\u64ad\u653e\u5217\u8868\u4e2d\u9009\u62e9\u3002<\/p>\n
18\u5c81\u3002CT Fletcher<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
1551\u4e07\u8ba2\u9605\u7528\u62372.02\u4ebf\u6d4f\u89c8\u91cf\u52a0\u51652013\u5e741\u670826\u65e5<\/p>\n
CT Fletcher\u662f\u4ec0\u4e48\uff0c\u5982\u679c\u6ca1\u6709\u6fc0\u52b1\u3002\u4ed6\u5927\u7ea6\u6bcf\u5468\u53d1\u5e03\u4e00\u6b21\u65b0\u89c6\u9891\uff0c\u8fd9\u4e9b\u89c6\u9891\u90fd\u5f88\u6709\u4e2a\u6027!CT\u4ece80\u5e74\u4ee3\u65e9\u671f\u5c31\u5f00\u59cb\u7ec3\u4e3e\u91cd\u548c\u529b\u91cf\u4e3e\u91cd\uff0c\u4ed6\u4e5f\u6709\u81ea\u5df1\u7684\u533b\u5b66\u7ecf\u9a8cL\u7684\u95ee\u9898\uff0c\u57282005\u5e74\u7684\u5f00\u80f8\u624b\u672f\u4e2d\u8fbe\u5230\u9876\u5cf0\u3002<\/p>\n
CT\u8bf4\uff0c\u4ed6\u7684\u7ecf\u5386\u544a\u8bc9\u4ed6\uff0c\u4e00\u5207\u90fd\u662f\u57fa\u4e8e\u4e2a\u4eba\u5bf9\u53d8\u5f97\u66f4\u597d\u7684\u6e34\u671b\uff0c\u5f53\u4f60\u770b\u5230\u4ed6\u572815\u5e74\u524d\u505a\u4e86\u5fc3\u810f\u76f4\u89c6\u624b\u672f\u540e\u7684\u4eca\u5929\u2026\u2026\u5f88\u96be\u4e0d\u76f8\u4fe1\u4ed6\u3002\u4ed6\u7684YouTube\u9891\u9053\u6709\u5927\u91cf\u89c6\u9891\uff0c\u65e8\u5728\u5e2e\u52a9\u4f60\u4fdd\u6301\u52a8\u529b\u3002CT\u63d0\u4f9b\u4e86\u9002\u7528\u4e8e\u5065\u8eab\u3001\u5065\u7f8e\u3001\u4e3e\u91cd\u548c\u751f\u6d3b\u7684\u6280\u5de7\u548c\u5efa\u8bae\u3002<\/p>\n
19\u3002<\/p>\n
Dana Linn Bailey<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
501K\u8ba2\u9605\u7528\u6237104M\u6d4f\u89c8\u91cf\u52a0\u51652010\u5e747\u67086\u65e5<\/p>\n
Dana Linn Bailey\u6709\u8d5e\u8a89\u3002\u5979\u662f\u5386\u53f2\u4e0a\u7b2c\u4e00\u4e2a\u56fd\u9645\u5065\u7f8e\u8fd0\u52a8\u5458\u8054\u5408\u4f1a(IFBB)\u804c\u4e1a\u9009\u624b\uff0c\u8d62\u5f97\u4e86\u7b2c\u4e00\u4e2a\u5965\u6797\u5339\u514b\u5065\u7f8e\u5c0f\u59d0\uff0c\u4e0a\u8fc7\u6742\u5fd7\u5c01\u9762\uff0c\u6709\u81ea\u5df1\u7684\u8bad\u7ec3\u4e13\u680f\uff0c\u62e5\u6709\u81ea\u5df1\u7684\u5065\u8eab\u623f\uff0c\u7b49\u7b49\u3002\u6211\u4eec\u7684\u610f\u601d\u662f\uff0c\u5979\u5f88\u5728\u884c\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u5979\u8ba4\u4e3a\u81ea\u5df1\u6700\u5927\u7684\u6210\u5c31\u662f\u5bf9\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u8eab\u4f53\u53d8\u5f97\u81ea\u4fe1\uff0c\u5f53\u7136\uff0c\u5728\u5ba1\u7f8e\u4e0a\u662f\u8fd9\u6837\uff0c\u5728\u7cbe\u795e\u4e0a\u4e5f\u662f\u8fd9\u6837\u3002<\/p>\n
\u8fbe\u7eb3\u7684YouTube\u9891\u9053\u5145\u6ee1\u4e86\u5b8c\u6574\u7684\u953b\u70bc\u89c6\u9891\uff0c\u5728\u5bb6\u953b\u70bc\u7684\u6280\u5de7\uff0c\u4ee5\u53ca\u8bb0\u5f55\u5979\u7684\u6bd4\u8d5b\u4e4b\u8def\u7684\u89c6\u9891\u3002<\/p>\n
20\u3002<\/p>\n
Bradley Martyn\u58f0\u79f0\u81ea\u5df1\u4ece\u5c0f\u5c31\u662f\u4e2a\u7626\u9aa8\u5d99\u5ccb\u7684\u5b69\u5b50\uff0c\u4f46\u5982\u679c\u4f60\u53bb\u770b\u770b\u8fd9\u4f4dYouTube\u5065\u8eab\u7f51\u7ea2\u7684\u9891\u9053\uff0c\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u77e5\u9053\u8fd9\u4e00\u70b9\u3002\u4ed6\u6bcf\u5468\u53d1\u5e03\u591a\u8fbe5\u4e2a\u65b0\u89c6\u9891\uff0c\u5185\u5bb9\u4ece\u6742\u8d27\u5e97\u8d2d\u7269\u5230\u6700\u6709\u6548\u7684\u80cc\u90e8\u953b\u70bc\uff0c\u65e0\u6240\u4e0d\u5305\u3002<\/p>\n
\u5728\u4ed6\u7684YouTube\u9891\u9053\u4e0a\uff0c\u4f60\u53ef\u4ee5\u627e\u5230\u521d\u5b66\u8005\u953b\u70bc\u7684\u64ad\u653e\u5217\u8868\uff0c\u6307\u5bfc\u6027\u64cd\u4f5c\uff0c\u9ad8\u7ea7\u953b\u70bc\uff0c\u4ee5\u53ca\u95ee\u7b54\u548c\u6fc0\u52b1\u3002<\/p>\n
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