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\u745c\u4f3d\u7f51\u7ea2\u4e0d\u4ec5\u53ef\u4ee5\u6253\u9020\u81ea\u5df1\u7684\u54c1\u724c\uff0c\u8fd8\u53ef\u4ee5\u7528\u81ea\u5df1\u7684\u540d\u5b57\u6253\u9020\u5065\u8eab\u548c\u5065\u5eb7\u54c1\u724c\u3002\u4e0e\u5408\u9002\u7684\u6709\u5f71\u54cd\u529b\u7684\u4eba\u5408\u4f5c\u53ef\u4ee5\u4e3a\u4f60\u8d62\u5f97\u5168\u65b0\u7684\u8ffd\u968f\u8005\u3001\u9500\u552e\u989d\u3001\u884c\u4e1a\u6743\u5a01\u548c\u5ba2\u6237\u4fe1\u4efb\u3002\u5982\u679c\u4f60\u9700\u8981YouTube\u4e0a\u6700\u597d\u7684\u745c\u4f3d\u5f71\u54cd\u8005\u9635\u5bb9\uff0c\u8fd9\u7bc7\u6587\u7ae0\u662f\u4e3a\u4f60\u51c6\u5907\u7684\u3002<\/p>\n
YouTube\u4e0a\u6700\u5177\u5f71\u54cd\u529b\u768421\u4f4d\u745c\u4f3d\u540d\u4eba:<\/p>\n
Adriene Mishler -\u745c\u4f3d\u4e0eAdriene 2\u3002\u4e3d\u8299\u00b7\u6c64\u68ee- LivinLeggings\u6731\u8389\u5b89\u5a1c\u00b7\u585e\u95e8\u8bfa\u5a03\u548c\u9a6c\u514b\u00b7\u65af\u76ae\u79d1\u6d1b\u514b\u2014\u2014\u6ce2\u5e0c\u7c73\u4e9a\u7f8e\u4eba\u3002Corrina Rachel – psychchetruthKino MacGregor – KinoYoga7. SarahBeth – sarahbeth\u57c3\u65af\u7279\u00b7\u57c3\u514b\u54c8\u7279\u2014\u2014\u57c3\u514b\u54c8\u7279\u745c\u4f3d\u8482\u59c6\u00b7\u585e\u5185\u897f-\u745c\u4f3d\u4e0e\u8482\u59c6\u5e03\u96f7\u7279\u00b7\u62c9\u91d1\u2014\u2014\u5e03\u96f7\u7279\u00b7\u62c9\u91d1\u745c\u4f3dTaraStiles – TaraStilesYogaJessamyn Stanley\u2014\u2014\u8179\u90e8\u745c\u4f3d\u3002\u5e03\u91cc\u5965\u5c3c\u00b7\u53f2\u5bc6\u65af-\u745c\u4f3d\u4e0e\u5e03\u91cc\u5965\u5c3c13\u3002\u4fe1\u4ef0\u730e\u4eba-\u83b7\u5f97\u7cbe\u795e\u98de\u7fd414\u3002Ali Kamenova\u95f4\u6b47\u745c\u4f3dCandace – yogaby16\u3002\u683c\u6597\u5927\u5e08-\u683c\u6597\u5927\u5e08\u745c\u4f3d\u8d5b\u8fea\u00b7\u7eb3\u5c14\u8fea\u5c3c-\u8d5b\u8fea\u00b7\u7eb3\u5c14\u8fea\u5c3c18\u5c81\u3002SeanVigue – SeanVigueFitness 19\u3002\u5e15\u7279\u91cc\u514b\u00b7\u6bd4\u5947\u548c\u5361\u6797-\u52a8\u529b\u4e49\u8b66\u6770\u7c73-\u5b87\u5b99\u513f\u7ae5\u745c\u4f3d21\u3002<\/p>\n
\u8c01\u662fYouTube\u4e0a21\u4f4d\u6700\u5177\u5f71\u54cd\u529b\u7684\u745c\u4f3d\u5927\u5e08?\u968f\u7740\u6bcf\u5e744.9%\u7684\u589e\u957f\u7387\uff0c\u9884\u8ba1\u52302021\u5e74\uff0cYouTube\u7684\u7528\u6237\u57fa\u6570\u5c06\u8fbe\u523018.6\u4ebf\u3002\u8fd9\u662f\u4e00\u4e2a\u5efa\u7acb\u4f60\u7684\u5065\u8eab\u54c1\u724c\u6216\u4e2a\u4eba\u54c1\u724c\u7684\u5de8\u5927\u673a\u4f1a:\u8fd9\u4e00\u70b9\u9876\u7ea7\u745c\u4f3d\u5f71\u54cd\u8005\u90fd\u660e\u767d\u3002<\/p>\n
1\u3002\u5982\u679c\u4f60\u5728YouTube\u4e0a\u641c\u7d22\u201c\u745c\u4f3d\u201d\u4e00\u8bcd\uff0cAdriene Mishler\u5f88\u53ef\u80fd\u4f1a\u51fa\u73b0\u5728\u641c\u7d22\u7ed3\u679c\u7684\u9876\u90e8\u3002\u6211\u4eec\u53ef\u4ee5\u770b\u5230\u539f\u56e0\u3002\u5979\u5e9e\u5927\u7684\u8ffd\u968f\u8005\u793e\u533a\u548c\u5979\u7684\u5185\u5bb9\u4e0d\u8a00\u81ea\u660e\u3002<\/p>\n
Adriene\u7684\u9891\u9053\u4e3a\u521d\u5b66\u8005\u548c\u4e13\u5bb6\u63d0\u4f9b\u745c\u4f3d\u89c6\u9891\u3002\u5979\u8fd8\u6709\u51cf\u80a5\u548c\u7cbe\u795e\u5e73\u9759\u7684\u6a21\u5757\u3002\u770b\u770b\u5979\u51fa\u8272\u7684\u64ad\u653e\u5217\u8868\uff0c\u4f60\u5c31\u77e5\u9053\u4e3a\u4ec0\u4e48\u5979\u6709700\u591a\u4e07\u7c89\u4e1d\u4e86\u3002<\/p>\n
\u6765\u6e90:youtube\u7f51\u7ad9<\/p>\n
\u4e3d\u8299\u5728\u5979\u7684\u6559\u5b66\u4e2d\u662f\u5f7b\u5e95\u7684\uff0c\u56e0\u6b64\u5438\u5f15\u4e86\u771f\u6b63\u7684\u745c\u4f3d\u7231\u597d\u8005\u3002\u5979\u6bcf\u5468\u5728YouTube\u4e0a\u7684\u201c\u751f\u6d3b\u201d\u5728\u4e2d\u7ea7\u745c\u4f3d\u793e\u533a\u5f88\u53d7\u6b22\u8fce\uff0c\u5979\u6bcf\u5929\u5728Instagram\u4e0a\u7684\u6df1\u5ea6\u5e16\u5b50\u5438\u5f15\u4e86\u745c\u4f3d\u7231\u597d\u8005\u548c\u8001\u5e08\u7684\u5173\u6ce8\u3002\u867d\u7136\u5979\u7684\u7c89\u4e1d\u4e3b\u8981\u96c6\u4e2d\u5728Instagram\u4e0a\uff0c\u4f46\u5979\u7684YouTube\u9891\u9053\u662f\u5979\u7684insta\u7c89\u4e1d\u53ef\u4ee5\u4f53\u9a8c\u6240\u6709\u4ed6\u4eec\u770b\u8fc7\u7684\u8bfe\u7a0b\u5f62\u5f0f\u7684\u77ed\u5185\u5bb9\u7684\u5730\u65b9\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u8fd9\u5bf9\u592b\u59bb\u662fYouTube\u4e0a\u7684\u745c\u4f3d\u7ea2\u4eba\u3002\u5982\u679c\u4f60\u60f3\u77e5\u9053\u5982\u4f55\u521b\u5efa\u4e00\u4e2a\u6210\u529f\u7684YouTube\u9891\u9053\uff0c\u4ed6\u4eec\u53ef\u4ee5\u6210\u4e3a\u4f60\u7684\u7075\u611f\u3002<\/p>\n
\u201c\u4e00\u4e2a\u745c\u4f3d\u6f2b\u6e38\u9891\u9053\u201d\u662f\u4ed6\u4eec\u7684\u53e3\u53f7\uff0c\u8fd9\u662f\u7406\u6240\u5f53\u7136\u7684\u3002\u8fd9\u4e9b\u75af\u72c2\u65c5\u884c\u7684youtube\u7528\u6237\u5728\u98ce\u666f\u5982\u753b\u7684\u5730\u65b9\u8fdb\u884c\u745c\u4f3d\u7ec3\u4e60\u3002\u4ed6\u4eec\u5bf9\u751f\u6d3b\u7684\u70ed\u60c5\u662f\u6709\u611f\u67d3\u529b\u7684!\u9664\u4e86\u6709\u6307\u5bfc\u7684\u51a5\u60f3\u548c\u5e38\u89c4\u745c\u4f3d\uff0c\u4ed6\u4eec\u7684\u9891\u9053\u8fd8\u5206\u4eab\u7d20\u98df\u98df\u8c31\u548c\u666e\u62c9\u63d0\u6280\u5de7\u3002\u6574\u4f53\u751f\u6d3b\u662f\u4ed6\u4eec\u6240\u5b9e\u8df5\u548c\u5ba3\u626c\u7684\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u76f8\u5173\u5185\u5bb9:\u73b0\u5728\u5c31\u8ba2\u960521\u4e2aYouTube\u5065\u8eab\u5f71\u54cd\u8005\uff0c2022\u5e74\u5bfb\u627eYouTube\u5f71\u54cd\u8005\u768421\u4e2a\u6700\u4f73\u5e73\u53f0\uff0c2022\u5e74\u6700\u53d7\u6b22\u8fce\u768420\u4e2ayoutuber<\/p>\n
psychchetruth\u662f\u6211\u4eec\u540d\u5355\u4e0a\u6700\u53e4\u8001\u7684YouTube\u9891\u9053\u4e4b\u4e00\u3002\u79d1\u745e\u5a1c\u00b7\u96f7\u5207\u5c14\u5df2\u7ecf\u628a\u5979\u7684\u9891\u9053\u53d8\u6210\u4e86\u5065\u5eb7\u3001\u5fc3\u7406\u5b66\u548c\u5065\u8eab\u7684\u4e00\u7ad9\u5f0f\u76ee\u7684\u5730\u3002\u4ecebarre\u8bad\u7ec3\u5230\u4ea7\u524d\u745c\u4f3d\uff0cPsycheTruth\u7684\u5185\u5bb9\u591a\u79cd\u591a\u6837\u3002<\/p>\n
\u8fd9\u4e2a\u9891\u9053\u662f\u4e00\u4e2a\u4f9b\u533b\u7597\u4ece\u4e1a\u8005\u548c\u745c\u4f3d\u5927\u5e08\u5206\u4eab\u4fe1\u606f\u89c6\u9891\u548c\u6fc0\u52b1\u6280\u5de7\u7684\u8bba\u575b\u3002\u5d2d\u9732\u5934\u89d2\u7684\u6709\u5f71\u54cd\u529b\u7684\u4eba\u53ef\u4ee5\u4ece\u8fd9\u4e2a\u6709\u5f71\u54cd\u529b\u7684\u4eba\u8eab\u4e0a\u5b66\u5230\u4e00\u4e24\u4e2a\u5982\u4f55\u6709\u6548\u5730\u63a8\u5e7f\u4ed6\u4eec\u7684YouTube\u9891\u9053\u7684\u65b9\u6cd5\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
Kino MacGregor\u768420\u5e74\u7ecf\u9a8c\u95ea\u8000\u5728\u5979\u7684\u5185\u5bb9\u4e2d\u3002\u5979\u6709\u4e00\u79cd\u795e\u5947\u7684\u80fd\u529b\uff0c\u80fd\u628a\u590d\u6742\u7684\u745c\u4f3d\u59ff\u52bf\u5206\u89e3\u6210\u7b80\u5355\u7684\u6b65\u9aa4\u3002\u5979\u7684\u6559\u7a0b\u53ef\u4ee5\u662f\u4e00\u79cd\u5b66\u4e60\u7ecf\u9a8c\uff0c\u5373\u4f7f\u4f60\u662f\u4e00\u4e2a\u7ecf\u9a8c\u4e30\u5bcc\u7684\u745c\u4f3d\u8005\u3002<\/p>\n
\u5979\u6709\u9488\u5bf9\u6027\u7684\u8bad\u7ec3\u8ba9\u4f60\u5de7\u5999\u5730\u5904\u7406\u5934\u5012\u7acb\u548c\u540e\u4ef0\u3002\u9664\u4e86\u5e38\u89c4\u8282\u76ee\u5916\uff0cKinoYoga\u8fd8\u6709\u4e00\u4e2a\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u745c\u4f3d\u8131\u53e3\u79c0\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u5982\u679c\u4f60\u65f6\u95f4\u7d27\u8feb\uff0cSarahBeth\u76845\u5206\u949f\u745c\u4f3d\u5bf9\u4f60\u6765\u8bf4\u662f\u4e00\u4e2a\u798f\u97f3\u3002\u5bf9\u4e8e\u90a3\u4e9b\u6709\u66f4\u591a\u5e26\u5bbd\u7684\u4eba\uff0cSarah\u63d0\u4f9b90\u5206\u949f\u7684\u5b8c\u6574\u89c6\u9891\u3002\u5979\u7684\u6307\u5bfc\u8bfe\u7a0b\u4ece\u4e25\u683c\u7684\u953b\u70bc\u5230\u51a5\u60f3\u7ec3\u4e60\u90fd\u6709\u3002\u5979\u751a\u81f3\u6709\u4e00\u4e2aapp\uff0c\u91cc\u9762\u6709400\u591a\u4e2a\u89c6\u9891\uff0c\u6307\u5bfc\u8ba2\u9605\u8005\u5b8c\u621030\u5929\u7684\u8bfe\u7a0b\u3002\u5b83\u8fd8\u63d0\u4f9b\u745c\u4f3d\u65e5\u5386\u3001\u4f1a\u5458\u4e13\u5c5e\u5185\u5bb9\u548c\u793e\u533a\u652f\u6301\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u745c\u4f3d<\/p>\n
Esther Ekhart\u548c\u5979\u7684\u6559\u7ec3\u56e2\u961f\u521b\u5efa\u4e86\u4e00\u4e2a\u4f60\u4f1a\u81ea\u8c6a\u5730\u4e0e\u4e4b\u5408\u4f5c\u6216\u5173\u6ce8\u7684\u9891\u9053\u3002\u521b\u5efa3500\u4e2a\u6307\u5bfc\u8bfe\u7a0b\u548c40\u591a\u540d\u5bfc\u5e08\u662f\u4e00\u9879\u58ee\u4e3e\uff0c\u4e0d\u662f\u6240\u6709\u7684youtuber\u90fd\u5e0c\u671b\u5b9e\u73b0\u3002\u57c3\u65af\u7279\u7684\u56e2\u961f\u64c5\u957f\u6240\u6709\u4e3b\u8981\u7684\u745c\u4f3d\u5f62\u5f0f\uff0c\u5982\u54c8\u4ed6\u745c\u4f3d\u548c\u963f\u65af\u6c64\u52a0\u745c\u4f3d\u3002\u5979\u7684\u89c6\u9891\u8fce\u5408\u4e86\u6240\u6709\u5c42\u6b21\u548c\u98ce\u683c\u7684\u745c\u4f3d\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u4f5c\u4e3a2018\u5e74\u52a0\u5165YouTube\u7684\u7f51\u7ea2\uff0c\u8482\u59c6\u00b7\u585e\u5185\u897f\u83b7\u5f97\u4e86\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u7c89\u4e1d\u6570\u548c\u6536\u89c6\u7387\u3002\u4ed6\u6bcf\u5468\u53d1\u5e03\u7684\u5173\u4e8e\u5168\u8eab\u953b\u70bc\u548c30\u5929\u6311\u6218\u7684\u89c6\u9891\u5728\u5e74\u8f7b\u7684youtube\u7528\u6237\u4e2d\u975e\u5e38\u53d7\u6b22\u8fce\u3002\u8482\u59c6\u7684\u72ec\u7279\u4e4b\u5904\u5728\u4e8e\uff0c\u4ed6\u4f7f\u7528\u4e13\u4e1a\u6a21\u7279\u6765\u6f14\u793a\u590d\u6742\u7684\u745c\u4f3d\u59ff\u52bf\u548c\u52a8\u4f5c\uff0c\u800c\u4e0d\u662f\u81ea\u5df1\u505a\u3002\u4ed6\u4e5f\u662fYouTube\u4e0a\u4e3a\u6570\u4e0d\u591a\u7684\u5bf9\u745c\u4f3d\u6709\u5f71\u54cd\u529b\u7684\u7537\u6027\u4e4b\u4e00\u3002<\/p>\n
\u6765\u6e90:youtube\u3002<\/p>\n
BrettLarkin\u7684\u9891\u9053\u4e13\u6ce8\u4e8e\u745c\u4f3d\u548c\u54f2\u5b66\u3002\u6bcf\u5468\u4e00\uff0c\u5e03\u96f7\u7279\u53d1\u5e03\u745c\u4f3d\u89c6\u9891\uff0c\u6bcf\u5468\u4e94\u53d1\u5e03\u54f2\u5b66\u89c6\u9891\u3002\u5979\u7684\u745c\u4f3d\u64ad\u653e\u5217\u8868\u4e3b\u8981\u662f\u6d41\u745c\u4f3d\uff0c\u8fd9\u662f\u6700\u8fd1\u6d41\u884c\u7684\u745c\u4f3d\u3002<\/p>\n
\u65e0\u8bba\u4f60\u662f\u5728\u5bfb\u627e\u4e00\u4e2a15\u5206\u949f\u7684\u5feb\u901f\u52a8\u4f5c\u8fd8\u662f\u745c\u4f3d\u9a6c\u62c9\u677e\uff0c\u5e03\u96f7\u7279\u00b7\u62c9\u91d1\u7684\u9891\u9053\u90fd\u662f\u4f60\u8981\u53bb\u7684\u5730\u65b9\u3002\u5979\u8fd8\u5728\u81ea\u5df1\u7684\u7f51\u7ad9\u4e0a\u4e3a\u745c\u4f3d\u7ec3\u4e60\u8005\u5f00\u8bbe\u5728\u7ebf\u6559\u5b66\u8bfe\u7a0b\u3002<\/p>\n
\u6765\u6e90:youtube\u3002<\/p>\n
\u5854\u62c9\u00b7\u65af\u6cf0\u5c14\u65af\u7684\u89c6\u9891\u7740\u773c\u4e8e\u7cbe\u795e\u548c\u8eab\u4f53\u7684\u5065\u5eb7\u3002\u6c99\u53d1\u745c\u4f3d\u3001\u6df1\u547c\u5438\u548c\u201c\u653e\u677e\u201d\u745c\u4f3d\u90fd\u80fd\u5e2e\u52a9\u4f60\u6062\u590d\u7cbe\u795e\u5e73\u9759\uff0c\u8ba9\u81ea\u5df1\u6062\u590d\u6d3b\u529b\u3002\u88ab\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u79f0\u4e3a\u201c\u745c\u4f3d\u53db\u519b\u201d\u7684\u5854\u62c9\uff0c\u56e0\u5176\u975e\u4f20\u7edf\u7684\u5065\u8eab\u65b9\u5f0f\u800c\u8131\u9896\u800c\u51fa\u3002\u5854\u62c9\u8fd8\u83b7\u5f97\u8fc7\u8bb8\u591a\u5176\u4ed6\u8363\u8a89\u3002\u300a\u540d\u5229\u573a\u300b(Vanity Fair)\u5c06\u5979\u8bc4\u4e3a\u201c\u6709\u53f2\u4ee5\u6765\u6700\u9177\u7684\u745c\u4f3d\u6559\u7ec3\u201d\uff0c\u300a\u65f6\u5c1a\u300b(Vogue)\u548c\u300aElle\u300b\u4e5f\u5728\u5404\u81ea\u7684\u6742\u5fd7\u4e0a\u4ecb\u7ecd\u8fc7\u5979\u3002<\/p>\n
\u6765\u6e90:youtube\u3002\u6253\u7834\u4e86\u5bf9\u5065\u8eab\u5f71\u54cd\u8005\u7684\u523b\u677f\u5370\u8c61\uff0cJessamyn Stanley\u62e5\u6709\u66f2\u7ebf\uff0c\u5e76\u4e3a\u6b64\u611f\u5230\u81ea\u8c6a\u3002\u5979\u7684\u89c6\u9891\u542f\u53d1\u4e86\u5927\u7801\u745c\u4f3d\u7231\u597d\u8005\u3002\u5979\u751a\u81f3\u8fd8\u5199\u4e86\u4e00\u672c\u4e66\u53eb\u300a\u6bcf\u4e00\u4e2a\u8eab\u4f53\u745c\u4f3d\u300b\u3002\u4e0d\u8981\u88abJessamyn\u9002\u5ea6\u7684\u8ffd\u968f\u8005\u6570\u91cf\u6b3a\u9a97\u4e86\u3002\u5979\u662f\u4e00\u4e2a\u72c2\u70ed\u7684\u5ba0\u513f\uff0c\u53ef\u4ee5\u6210\u4e3a\u54c1\u724c\u9488\u5bf9\u80a5\u80d6\u4eba\u7fa4\u7684\u4f1f\u5927\u54c1\u724c\u5927\u4f7f\u3002\u5979\u7684\u9891\u9053\u5145\u6ee1\u4e86\u5173\u4e8e\u5316\u5986\u3001\u611f\u89c9\u826f\u597d\u7684\u5efa\u8bae\u548c\u5065\u5eb7\u98df\u8c31\u7684\u89c6\u9891\u3002<\/p>\n
\u6765\u6e90:youtube\u3002\u81f3\u5c11\u53ef\u4ee5\u8bf4\uff0c\u5e03\u91cc\u5965\u5c3c\u7684\u6545\u4e8b\u662f\u9f13\u821e\u4eba\u5fc3\u7684\u3002\u5e74\u8f7b\u65f6\uff0c\u5979\u4e00\u76f4\u5728\u7126\u8651\u548c\u81ea\u5351\u4e2d\u6323\u624e\u3002\u745c\u4f3d\u5e2e\u52a9\u5979\u75ca\u6108\uff0c\u7ed9\u5979\u7684\u751f\u6d3b\u4e00\u4e2a\u79ef\u6781\u7684\u65b9\u5411\u3002\u5979\u5f00\u4e86\u81ea\u5df1\u7684YouTube\u9891\u9053H\u5728\u745c\u4f3d\u7231\u597d\u8005\u4e2d\u975e\u5e38\u6210\u529f\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u4e2a\u6709\u5f71\u54cd\u529b\u7684\u4eba\uff0c\u540c\u65f6\u4e5f\u662f\u4e00\u4e2a\u4f1f\u5927\u7684\u699c\u6837\uff0c\u5e03\u91cc\u5965\u5c3c\u5e94\u8be5\u662f\u4f60\u7684\u9009\u62e9\u3002<\/p>\n
\u6765\u6e90:youtube\u3002<\/p>\n
Faith Hunter\u662f\u4e00\u4f4d\u7ebd\u7ea6\u7684\u745c\u4f3d\u5927\u5e08\u3002\u5728\u5979\u7684\u9891\u9053\u4e0a\uff0c\u4f60\u53ef\u4ee5\u627e\u5230\u745c\u4f3d\u6559\u7a0b\u3001\u52b1\u5fd7\u6f14\u8bb2\u548c\u666e\u901a\u7684\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u3002\u5979\u8fd8\u559c\u6b22\u548c\u7c89\u4e1d\u4eec\u5206\u4eab\u81ea\u5df1\u7684\u7f8e\u4e3d\u548c\u5316\u5986\u79d8\u8bc0\u3002<\/p>\n
\u52a0\u4e0a\u4e00\u70b9\u8def\u6613\u65af\u5b89\u90a3\u5dde\u7684\u9b45\u529b\uff0c\u8fd9\u4e2a\u5357\u65b9\u7f8e\u5973\u53ef\u4ee5\u63d0\u9ad8\u4f60\u7684\u54c1\u724c\u5728\u5c11\u6570\u6c11\u65cf\u5708\u5b50\u7684\u77e5\u540d\u5ea6\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u53e6\u4e00\u4f4d\u4e00\u7ebf\u745c\u4f3d\u7f51\u7ea2\u662f\u6d1b\u6749\u77f6\u7684Ali Kamenova\u3002\u5979\u53d1\u5e03\u5de5\u4f5c\u5ba4\u98ce\u683c\u7684\u745c\u4f3d\u89c6\u9891\uff0c\u7ed3\u5408\u4e86\u529b\u91cf\u745c\u4f3d\u548c\u81ea\u7531\u5f0f\u745c\u4f3d\u3002\u5979\u7684\u6807\u5fd7\u6027\u98ce\u683c\u662f\u95f4\u6b47\u745c\u4f3d\uff0c\u65e8\u5728\u5efa\u7acb\u4f60\u7684\u6838\u5fc3\u529b\u91cf\u3002\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u4e2a\u5145\u6ee1\u6d3b\u529b\u7684\u5f71\u54cd\u8005\uff0c\u5c06\u73b0\u4ee3\u548c\u4f20\u7edf\u7684\u745c\u4f3d\u65b9\u6cd5\u6b63\u786e\u5730\u878d\u5408\u5728\u4e00\u8d77\uff0c\u963f\u91cc\u662f\u4f60\u7684\u7406\u60f3\u9009\u62e9\u3002<\/p>\n
\u6765\u6e90:youtube\u3002Candace<\/p>\n
Candace\u662f\u4e00\u4f4d\u56fd\u9645\u77e5\u540d\u7684\u745c\u4f3d\u6559\u7ec3\u548cNamaslay\u00ae\u7684\u4f5c\u8005\uff0c\u4e00\u672c\u5173\u4e8e\u7cbe\u795e\u745c\u4f3d\u7684\u4e66\u3002\u5979\u751a\u81f3\u8fd8\u5199\u4e86\u4e00\u4e2a\u540d\u4e3aYOGABYCANDACE\u7684\u751f\u6d3b\u65b9\u5f0f\u535a\u5ba2\u3002\u5979\u7684\u89c6\u9891\u4ece15\u523060\u5206\u949f\u4e0d\u7b49\uff0c\u5f88\u5bb9\u6613\u770b\u61c2\u3002<\/p>\n
\u574e\u8fea\u65af\u8fd8\u7ec4\u7ec7\u745c\u4f3d\u5de5\u4f5c\u574a\u548c\u9759\u4fee\u3002\u8fd9\u662f\u4e00\u4e2a\u6709\u5f71\u54cd\u529b\u7684\u4eba\uff0c\u53ef\u4ee5\u4e3a\u4f60\u5e26\u6765\u5e7f\u6cdb\u7684\u66dd\u5149\u548c\u589e\u52a0\u9500\u91cf\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u83b1\u65af\u5229\u640f\u51fb\u5927\u5e08\u7684\u9891\u9053\u6709\u4e00\u4e2a\u6269\u5c55\u7684\u745c\u4f3d\u5e8f\u5217\u5e93\uff0c\u4ece\u7b80\u5355\u5230\u590d\u6742\u3002\u4f60\u5c06\u770b\u5230\u89c6\u9891\u6f14\u793a\u7684\u59ff\u52bf\uff0c\u53ef\u4ee5\u7f13\u89e3\u9acb\u5173\u8282\u3001\u9888\u690e\u548c\u4e0b\u80cc\u90e8\u7b49\u7279\u5b9a\u90e8\u4f4d\u7684\u95ee\u9898\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u4f60\u4e5f\u53ef\u4ee5\u4f7f\u7528Leslie\u2019s Fix 90\u8fdb\u884c\u5b8c\u6574\u7684\u8eab\u4f53\u953b\u70bc\uff0c\u8fd9\u662f\u4e00\u4e2a\u5b9a\u5236\u7a0b\u5e8f\uff0c\u53ef\u4ee5\u8ba9\u4f60\u8fdb\u5165\u6700\u4f73\u72b6\u6001\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u8d5b\u8fea\u00b7\u7eb3\u5c14\u8fea\u5c3c\u2014\u8d5b\u8fea\u00b7\u7eb3\u5c14\u8fea\u5c3c<\/p>\n
\u8d5b\u8fea\u8eab\u517c\u591a\u804c\u3002\u5979\u662f\u91cd\u91d1\u5c5e\u4e50\u961fSadie & the Tribe\u7684\u4e3b\u5531\u3002\u5979\u4e5f\u662fthe Yoga Shred\u2122\u7684\u521b\u5efa\u8005\uff0c\u8fd9\u662f\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3(HIIT)\u548c\u5e38\u89c4\u745c\u4f3d\u7684\u6df7\u5408\u3002<\/p>\n
\u8d5b\u8fea\u7684\u89c6\u9891\u7b80\u77ed\u3001\u6e05\u6670\u3001\u8ff7\u4eba\u3002\u4f60\u8fd8\u5c06\u542c\u5230\u5979\u7684\u4e00\u4e9b\u4f1f\u5927\u7684\u97f3\u4e50\u548c\u6fc0\u52b1\u6280\u5de7\u3002<\/p>\n
\u6765\u6e90:youtube\u3002\u53e6\u4e00\u4f4d\u7537\u6027\u745c\u4f3d\u5f71\u54cd\u8005\uff0cSeanVigue\uff0c\u5728\u4ed6\u7684\u9891\u9053\u4e0a\u63d0\u4f9b\u8bad\u7ec3\u8425\u3001\u529b\u91cf\u745c\u4f3d\u548c\u666e\u62c9\u63d0\u7684\u7f8e\u5473\u4f73\u80b4\u3002\u300a\u8d6b\u82ac\u987f\u90ae\u62a5\u300b\u5c06\u4ed6\u5217\u4e3a2019\u5e74\u201c\u6700\u4f73\u5728\u7ebf\u5065\u8eab\u6559\u7ec3\u201d\u4e4b\u4e00\u3002\u8096\u6069\u4e5f\u6709\u4e00\u4e2a\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u5728\u8fd0\u52a8\u4e2d\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n
\u6765\u6e90:youtube.com<\/p>\n
\u4e0b\u4e00\u4e2a\u6709\u5f71\u54cd\u529b\u7684\u4e8c\u4eba\u7ec4\u662f\u52a8\u80fd\u4e49\u8b66\u3002\u5e15\u7279\u91cc\u514b\u548c\u4ed6\u7684\u5973\u670b\u53cb\u5361\u6797\u4e5f\u5236\u4f5c\u4e86\u6f02\u4eae\u7684\u89c6\u9891\u535a\u5ba2\uff0c\u8bb0\u5f55\u4ed6\u4eec\u7684\u5bb6\u5ead\u5ea6\u5047\u3002\u8fd9\u5bf9\u592b\u5987\u4e3a\u5bfb\u6c42\u5feb\u901f\u89e3\u51b3\u65b9\u6cd5\u7684\u4eba\u5236\u4f5c\u4e8610\u5206\u949f\u7684\u89c6\u9891\uff0c\u4e5f\u4e3a\u4f11\u95f2\u6d3b\u52a8\u5236\u4f5c\u4e86\u957f\u89c6\u9891\u3002\u5982\u679c\u4f60\u60f3\u8981\u4e00\u4e2a\u80fd\u5e73\u8861\u7231\u60c5\u3001\u751f\u6d3b\u3001\u5065\u8eab\u548c\u98df\u7269\u7684\u5065\u5eb7\u7f51\u7ea2\uff0c\u52a8\u80fd\u4e49\u8b66\u53ef\u4ee5\u5e2e\u4f60\u5b8c\u6210\u8fd9\u9879\u5de5\u4f5c\u3002<\/p>\n
\u6765\u6e90:youtube\u3002\u5b87\u5b99\u513f\u7ae5\u745c\u4f3d<\/p>\n
\u987e\u540d\u601d\u4e49\uff0c\u5b87\u5b99\u513f\u7ae5\u745c\u4f3d\u662f\u4e3a\u90a3\u4e9b\u60f3\u8981\u5efa\u7acb\u4e13\u6ce8\u529b\u548c\u6ce8\u610f\u529b\u7684\u5b69\u5b50\u4eec\u63d0\u4f9b\u7684\u4e00\u4e2a\u6e20\u9053\u3002\u5de8\u5927\u7684\u89c2\u770b\u91cf\u548c\u8ba2\u9605\u4eba\u6570\u8868\u660e\uff0c\u6709\u5f88\u591a\u4eba\u559c\u6b22\u8fd9\u79cd\u7c7b\u578b\u7684\u745c\u4f3d\u3002\u4ed6\u4eec\u7684\u89c6\u9891\u4ee5\u4e00\u79cd\u6709\u8da3\u7684\u65b9\u5f0f\u6559\u5b69\u5b50\u4eec\u6b63\u5ff5\u653e\u677e\u3002\u4ece\u300a\u51b0\u96ea\u5947\u7f18\u300b\u5230\u300a\u661f\u7403\u5927\u6218\u300b\uff0c\u4f60\u4f1a\u53d1\u73b0\u5f88\u591a\u6d41\u884c\u4e3b\u9898\u7684\u745c\u4f3d\u89c6\u9891\u3002\u5982\u679c\u4f60\u7684\u76ee\u6807\u53d7\u4f17\u662f3\u5c81\u4ee5\u4e0a\u5e74\u9f84\u6bb5\u7684\u5b69\u5b50\uff0c\u5b87\u5b99\u513f\u7ae5\u745c\u4f3d\u5bf9\u4f60\u6765\u8bf4\u662f\u6b63\u786e\u7684\u5f71\u54cd\u8005\u3002<\/p>\n
\u6765\u6e90:youtube.com\u745c\u4f3d<\/p>\n
Lesley\u683c\u6597\u5927\u5e08\u7684\u5ea7\u53f3\u94ed\u662f\u201c\u8fd9\u4e0d\u662f\u5173\u4e8e\u59ff\u52bf\u3002\u201d\u5979\u76f8\u4fe1\u4f60\u4e0d\u5fc5\u4e3a\u4e86\u611f\u89c9\u5b8c\u7f8e\u800c\u53d8\u5f97\u5b8c\u7f8e\u3002\u5979\u7684\u89c6\u9891\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u60f3\u901a\u8fc7\u745c\u4f3d\u83b7\u5f97\u8eab\u5fc3\u5065\u5eb7\u7684\u521d\u5b66\u8005\u3002<\/p>\n
\u5979\u7684\u9891\u9053\u8fd8\u63a8\u51fa\u4e8630\u5929\u6311\u6218\uff0c\u953b\u70bc\u67d4\u97e7\u6027\uff0c\u5bf9\u6297\u75bc\u75db\u548c\u80a5\u80d6\u3002\u83b1\u65af\u5229\u64ad\u653e\u5217\u8868\u4e2d\u5404\u79cd\u5404\u6837\u7684\u89c6\u9891\u8db3\u4ee5\u8ba9\u4f60\u76f8\u4fe1\u5979\u662f\u8fd9\u95e8\u624b\u827a\u7684\u5927\u5e08\u3002<\/p>\n<\/p>\n
\u7ed3\u8bba<\/p>\n
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